Gerade lag man noch am Strand
stressfrei, ausgeschlafen und völlig tiefen-entspannt und nach einer
Woche back at work hat man es wieder: den schnellen Zack-Zack
Laufschritt, innere Unruhe, seitenweise ToDo-Listen und Schlafmangel.
All die urlaubsbedingte Entspannung einfach so futsch. Aber muss das
denn wirklich sein? Als ich letztes Jahr super-entspannt aus meinem
Griechenland Urlaub kam und schon nach einer Woche wieder 100%
Urlaubsreif war, merkte ich, dass ich etwas ändern muss. Daher habe
ich mir dieses Jahr fest vorgenommen mehr aus meiner Bali-Reise zu
machen und mein Urlaubs-Ich in den Alltag zu integrieren. Hier meine Tipps:
Just one was still on the beach hassle free, well rested and completely relaxed - only after a week back at work one has done it again: the fast zag zag running modus, internal unrest, a huge todo lists and lack of sleep. All the holiday-related relaxation simply was gone. But does it really be like that? When I came back superrelaxed last year from my Greece vacation and after a week I already was 100 % in need of a holiday again , I realized that I need to change something. Therefore, I am determined to make this year more of my Bali trip and integrate my holiday in everyday life. Here are my tips:
Just one was still on the beach hassle free, well rested and completely relaxed - only after a week back at work one has done it again: the fast zag zag running modus, internal unrest, a huge todo lists and lack of sleep. All the holiday-related relaxation simply was gone. But does it really be like that? When I came back superrelaxed last year from my Greece vacation and after a week I already was 100 % in need of a holiday again , I realized that I need to change something. Therefore, I am determined to make this year more of my Bali trip and integrate my holiday in everyday life. Here are my tips:
